Freekeh, Pulled Chicken, Beets and Grapefruit Salad

Name: Freekeh, Pulled Chicken, Beets and Grapefruit Salad
Yield: 10
Ingredients: 8.0each Red beets, small; 3.0each Thyme sprigs, fresh; 4.0cloves Garlic, peeled, whole; 720.0ml Freekeh; 3.0heads Red chicory; 4.0each Citrus, grapefruit; 2.0each Whole roast chicken; 0.0x Salt and Pepper, to taste; 500.0ml Hellmann's® Classics Raspberry Vinaigrette 2 x 3.78 L; 15.0g Cilantro leaves; 5.0g Mint leaves

Freekeh, Pulled Chicken, Beets and Grapefruit Salad – - Recipe

This salad is fresh and crunchy and has sustenance thanks to the freekeh– these roasted grains of young, green wheat are high in fiber and essential minerals.

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Prepare Roasted Beets

Red beets, small 8.0 each
Thyme sprigs, fresh 3.0 each
Garlic, peeled, whole 4.0 cloves

Prepare Freekeh Salad

Freekeh 720.0 ml
Red chicory 3.0 heads
Citrus, grapefruit 4.0 each

Prepare Pulled Chicken

Whole roast chicken 2.0 each
Salt and Pepper, to taste

Prepare Vinaigrette

Hellmann's® Classics Raspberry Vinaigrette 2 x 3.78 L 500.0 ml
Cilantro leaves 15.0 g
Mint leaves 5.0 g

Appetizer / Shareable

Spring

Fall

Winter

Salads

Delivery / Takeaway

Full Service Restaurants

Limited Service Restaurants

Senior Living

Hellmann's®

Commissary

Gluten free

Chicken

Vegetables

Colleges & Universities

Casual Dining

Fast Casual Dining

Hotels

Retail Food Service

Entree

Bowls

This salad is fresh and crunchy and has sustenance thanks to the freekeh– these roasted grains of young, green wheat are high in fiber and essential minerals.

...

Preparation

Prepare Roasted Beets
- Wrap the beets with thyme and garlic in aluminum foil and roast at 160 C for 2 hours or until tender.
Prepare Freekeh Salad
- Bring water to a boil and cook the freekeh 20-25 minutes until it is tender to the bite. Drain and keep aside.
- Peel the leaves of the red chicory and cut in half lengthwise.
- Peel the grapefruits and cut into segments.
Prepare Pulled Chicken
- Remove the meat from the chicken and shred into large chunks. Season with salt and pepper.
Prepare Vinaigrette
- Finely chop the mint and cilantro put some aside for garnishing.
- Mix the chopped herbs with the Hellmann's® Mango Pineapple Vinaigrette.
To Serve
- Peel the beets and cut into wedges.
- Toss the dressing with the freekeh, red chicory leaves, grapefruit segments and beets.
- Divide over plates and top with the chicken.
- Garnish with fresh cilantro and mint leaves.